Weigh In record (no journal entry) for 06 October 2016
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57 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1404 kcal
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Fat: 46.50g | Prot: 63.21g | Carbs: 172.73g.
Breakfast: U Lait Demi Écrémé, Nesquik Chocolat en Poudre, U Beurre Extra-Fin Demi-Sel, Pain Blanc. Lunch: Malo Yaourt au Lait Entier Saveur Noix de Coco, Fleury Michon Blanc de Dinde Doré au Four (40g), Raisins, Super U Petit Brie, Carrefour Champignons de Paris, Oeuf, Picard Galette de Blé Noir, Crevette. Dinner: Andros Compote Pomme Allégée, Pomme, Carrefour Chocolat Noir 72% Cacao, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., U Vinaigrette Échalote Allégée en Matières Grasses, Artichaut Cuit (à Partir de Frais). more...
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Gaining 0.7 kg a Week
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