Weigh In record (no journal entry) for 06 October 2016
|
79.8 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2016:
|
841 kcal
|
Fat: 48.97g | Prot: 47.29g | Carbs: 61.18g.
Breakfast: Bananas, Hard-Boiled Egg, Bacon. Lunch: Tomato Juice (with Salt Added, Canned), Tomato Juice (Without Salt Added, Canned). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Light Ranch Dressing, Celery. Snacks/Other: Apples, Kroger Salted Peanuts. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|