Weigh In record (no journal entry) for 06 October 2016
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82.1 kg
Lost so far: 5.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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997 kcal
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Fat: 47.17g | Prot: 58.56g | Carbs: 84.59g.
Breakfast: Café con Leche, Almendras Tostadas en Seco (sin Sal), Queso Manchego, Manzana, Jamón de Pavo, Bimbo Pan Integral. Lunch: Krispy Kreme Glaseada Original, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). more...
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Losing 1.3 kg a Week
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