Weigh In record (no journal entry) for 07 October 2016
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51.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1429 kcal
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Fat: 13.83g | Prot: 80.03g | Carbs: 255.53g.
Breakfast: Dr. Korner Хлебец Рисовый, Брюшки из Лососевых, Акватория Филе Трески, Огурец (с Кожурой), Огурец (с Кожурой), Мистраль Рис Жасмин, Дары Природы Изюм Темный, Акватория Филе Трески, Каждый День Чернослив, Акватория Филе Трески, Каждый День Гречневая Крупа. more...
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1904 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 28 minutes, Working - 5 hours and 30 minutes, Reading - 19 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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