Weigh In record (no journal entry) for 07 October 2016
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1075 kcal
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Fat: 45.87g | Prot: 46.30g | Carbs: 118.54g.
Breakfast: Слада Пирожное Заварное с Белковым Кремом, Хлеб Дарницкий, Язык Говяжий, Ростагроэкспорт Сырок Творожный 5%. Lunch: ВкусВилл Блинчики с Яблоком и Корицей, Жареное Яйцо, Самсон Бифштекс Рубленый Говяжий Диетический, Морковь, Сметана. more...
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1973 kcal
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Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 30 minutes. more...
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Losing 1.4 kg a Week
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garedunort's Weight History
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