Weigh In record (no journal entry) for 07 October 2016
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58.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1755 kcal
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Fat: 68.42g | Prot: 52.97g | Carbs: 234.23g.
Breakfast: Walnüsse, Fruchtsalat, Dr. Oetker Vanillezucker, Lidl Haferflocken, Ja! Kokosraspeln, Mohn, Milch (Vollmilch), Kaffee. Lunch: Ketchup, Essig, Dr. Oetker Götterspeise Waldmeister, Haribo Pico-Balla, Südzucker Zucker, Olivenöl, Tomaten, Marena Pommes Frites Wellenschnitt, Smiley's Chicken Wings. Dinner: Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Senf, Gut & Günstig Mini Wiener, Kerrygold Butter, Laugenbrezeln. Snacks/Other: Sprite Sprite, Dr. Oetker Brownies Backmischung, Dr. Oetker Zitronenkuchen. more...
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Losing 2.1 kg a Week
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