Weigh In record (no journal entry) for 03 January 2012
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88.5 kg
Lost so far: 0.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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733 kcal
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Fat: 12.15g | Prot: 85.35g | Carbs: 70.06g.
Lunch: Potato Chips, 6" Turkey Breast. Dinner: Sour Dough Bread, White Tuna Fish (Drained Solids In Water, Canned), Lettuce, Cherry Tomatoes, Balsamic Vinegar. Snacks/Other: Nector Protein Drink. more...
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3071 kcal
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Exercise:
Desk Work - 3 hours, Running (jogging) - 8/kph - 3 minutes, Running - 11/kph - 3 minutes, Running - 10/kph - 3 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours and 51 minutes. more...
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Losing 2.5 kg a Week
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Rlazalier's Weight History
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