Weigh In record (no journal entry) for 07 October 2016
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57.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1489 kcal
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Fat: 53.92g | Prot: 66.10g | Carbs: 183.58g.
Breakfast: U Lait Demi Écrémé, Nesquik Chocolat en Poudre, U Beurre Extra-Fin Demi-Sel, Pain Blanc. Lunch: Tomate Cœur de Bœuf, Andros Compote Pomme Allégée, Pain de poivrons et rapé de la mer = 873g, Malo Yaourt au Lait Entier Saveur Noix de Coco, Melon, Crevette. Dinner: Pomme, Super U Jambon le Supérieur avec Couenne, Andros Compote Pomme Allégée, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre, Carrefour Chocolat Noir 72% Cacao, Andros Compote Pomme Allégée. more...
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Gaining 0.7 kg a Week
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