Weigh In record (no journal entry) for 07 October 2016
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68.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1269 kcal
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Fat: 102.05g | Prot: 35.22g | Carbs: 54.24g.
Breakfast: Kaffe, Banan, Vispgrädde. Lunch: Smör, Västerbotten Ost, Vitkål, Kycklingbuljong, Tomater. Dinner: K-Salat Lyx Potatissallad. Snacks/Other: Smör, Kokt Ägg. more...
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Gaining 3.2 kg a Week
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