Weigh In record (no journal entry) for 07 October 2016
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1762 kcal
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Fat: 99.66g | Prot: 42.08g | Carbs: 176.38g.
Breakfast: Chleb, Lisner Sałatka Śledziowa z Jajkiem. Lunch: Magnetic Czekolada Mleczna, Ania 1990 Ciasteczka Owsiane z Goją. Dinner: Amino Rosół. Snacks/Other: Piątnica Jogurt Typu Greckiego z Wiśniami, Almette Almette z Wiśnią i Żurawiną, Murzynek. more...
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Losing 2.8 kg a Week
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