Weigh In record (no journal entry) for 07 October 2016
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79 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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442 kcal
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Fat: 11.80g | Prot: 25.38g | Carbs: 55.56g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.8 kg a Week
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kim pil suk's Weight History
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