Weigh In record (no journal entry) for 07 October 2016
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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584 kcal
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Fat: 13.98g | Prot: 50.72g | Carbs: 61.51g.
Breakfast: Milk (Nonfat with Added Vitamin A, Instant). Lunch: Roast Beef Sandwich. more...
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Losing 2.8 kg a Week
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dorami1993's Weight History
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