Weigh In record (no journal entry) for 07 October 2016
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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912 kcal
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Fat: 24.69g | Prot: 40.01g | Carbs: 127.94g.
Breakfast: Asda Sultanas, Tesco Skimmed Milk, Harvest Morn Benefit Original. Lunch: Chutney, Cheddar Cheese, Warburtons Medium Sliced White Bread. Dinner: Tesco Finest Wood Fired Mozzarella, Tomato & Basil Pesto Pizza. more...
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Losing 1.7 kg a Week
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Janet4445's Weight History
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