Weigh In record (no journal entry) for 07 October 2016
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71.6 kg
Lost so far: 9.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1771 kcal
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Fat: 101.57g | Prot: 155.73g | Carbs: 50.82g.
Breakfast: Biofood Linfröolja, Ägg, ICA Stora Skalade Räkor, Kavli Majonäs Äkta. Lunch: Avokado, ICA Bearnaise Chili, ICA Broccoli Fryst, X-Tra Alaska Pollock. Dinner: ICA Bearnaise Chili, Avokado, ICA Tonfisk i Vatten. Snacks/Other: Arla Mild Kvarg Vanilj, Star Nutrition Recovery-Pro. more...
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Losing 1.3 kg a Week
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