Weigh In record (no journal entry) for 07 October 2016
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91.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1219 kcal
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Fat: 50.60g | Prot: 104.35g | Carbs: 86.78g.
Breakfast: Mamão. Lunch: Salmão no Forno ou Grelhado, Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho-Roxo. Dinner: Heinz Molho Barbecue Regular, Danubio Cream Cheese Tradicional, Qualitá Tomate Cereja, Seara Peito de Peru Defumado Seara, Queijo Mozzarella, Wickbold Pão de Forma Integral. more...
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Losing 2.8 kg a Week
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fga.fabio's Weight History
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