Weigh In record (no journal entry) for 07 October 2016
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65 kg
Lost so far: 0.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1099 kcal
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Fat: 38.52g | Prot: 52.77g | Carbs: 145.64g.
Breakfast: Watt's Mermelada Frambuesa Light, Fuchs Pan Molde Integral, Té Endulzados con Edulcorante de Bajas Calorías, Svelty Leche Descremada. Lunch: Manzana Verde, Tortilla de Acelga, Zumo de Limón, Zumo de Limón, Alcachofas Cocidas (Frescas), Dole Lechuga Escarola, Ensalada de Lechuga con Verduras Variadas, Lipton Té Verde. Dinner: Varsovienne Chocolate sin Azucar, Chef Aceite de Oliva Extra Virgen, Limón, Alcachofas Cocidas (Frescas). Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Soprole Yoghurt Batido Light (120g), Lipton Té Verde, Kiwi, Soprole Yoghurt Batido Light (120g). more...
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steady weight
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Pamelita5's Weight History
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