Weigh In record (no journal entry) for 07 October 2016
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72.1 kg
Lost so far: 13.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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912 kcal
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Fat: 15.26g | Prot: 19.69g | Carbs: 179.22g.
Breakfast: Rosinen (Kernlose), Chiquita Banane, Äpfel. Lunch: Nesquik Kakao, Gut & Günstig Weißkrautsalat. Dinner: Möhren, Äpfel, Küchenbrüder Frische Bioland Kürbissuppe mit Kokos. Snacks/Other: Alesto Fine Gojibeeren Getrocknet. more...
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2397 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 40 minutes, Teaching - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Showering - 10 minutes. more...
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Losing 2.1 kg a Week
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