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Oh the shame in recording my weight.
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76.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2012:
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1190 kcal
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Fat: 27.32g | Prot: 64.86g | Carbs: 183.63g.
Breakfast: Starbucks Via Ready Brew, kashi honey oat cereal, soy milk light. Lunch: Premium Grilled Chicken Classic Sandwich, blueberries, Reduced Fat Crumbled Blue Cheese, Mixed Salad Greens. Dinner: brussels sprouts, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), potato, roast beef sirloin tip. Snacks/Other: Skinny Cow truffle bar, Dry Roasted Almonds (with Salt Added), orange. more...
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2283 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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CathyJo77 's Weight History
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