Weigh In record (no journal entry) for 07 October 2016
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67.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1479 kcal
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Fat: 46.19g | Prot: 56.17g | Carbs: 189.12g.
Breakfast: Tregar Queso Untable Light, Ser Tostadas Horneadas, SanCor Leche en Polvo Descremada, Café. Lunch: Filete de Res (Consumir Sólo Magro), Guiso de Arroz. Dinner: Cerveza, Esponjado de Torta con Crema Batida y Fruta, Pizza de Queso, Sandwich de Miga. Snacks/Other: Arcor Turrón de Maní. more...
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steady weight
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