Weigh In record (no journal entry) for 07 October 2016
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54.3 kg
Lost so far: 6.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1238 kcal
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Fat: 30.93g | Prot: 167.37g | Carbs: 74.28g.
Breakfast: Fage Yogurt Greco Total 0%, Carrefour Yogurt Bianco Magro 0,1%, Mercanti Crusca di Frumento. Lunch: Carne di Tacchino (Cotto, Arrosto), Exquisa Fiocchi di Latte con Yogurt. Dinner: Exquisa Fitline, Le Freschette Prosciutto Cotto Light, Albume d'uovo, Uovo. Snacks/Other: Dieta Dukan Barrette di Crusca d'avena, Exquisa Fitline, Caffè Espresso, Carrefour Latte Scremato, Crepe di Avena, Dieta Dukan Biscotti di Crusca d'avena. more...
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2171 kcal
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Exercise:
Studying - 5 hours, Walking (moderate) - 5/kph - 35 minutes, Cooking - 10 minutes, Sitting - 5 hours, Showering - 10 minutes, Sleeping - 6 hours, Resting - 1 hour and 5 minutes, Watching TV/Computer - 6 hours. more...
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Losing 1.8 kg a Week
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martaputzu's Weight History
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