Weigh In record (no journal entry) for 07 October 2016
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68.8 kg
Lost so far: 25.5 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2016:
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1083 kcal
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Fat: 35.87g | Prot: 88.32g | Carbs: 113.93g.
Breakfast: veggie frittata, Bananas, Cafe Escapes Chai Latte, Water. Lunch: Tap Water, Great Value 97% Fat Free Cooked Ham, Presweetened Tea with Low Calorie Sweetener Decaffeinated, Publix Green Bell Pepper, Kraft Fat Free Mayonnaise, Great Value Canned Tuna in Water, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Tap Water, Imperial 30% Vegetable Oil Spread, Birds Eye Super Sweet Kernel Corn, Sargento Muenster Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Food Lion 93% Lean Ground Beef, baked applesauce. more...
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Losing 0.6 kg a Week
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