Weigh In record (no journal entry) for 03 January 2012
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53.3 kg
Lost so far: 3.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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45 kcal
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Fat: 0.12g | Prot: 0.90g | Carbs: 11.28g.
Breakfast: orange. more...
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Losing 3.2 kg a Week
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spike down7's Weight History
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