Emel011's Journal, 08 Oct 16

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Weigh In record (no journal entry) for 08 October 2016

70 kg Lost so far: 14.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2016:

1144 kcal

Fat: 55.66g | Prot: 69.06g | Carbs: 90.90g. Lunch: Banane. Dinner: Huile d'Olive, Citron, Charal Entrecôte, Petit Billy Chèvre Frais 15%, Baguette, Salade Verte. more...

2132 kcal

Exercise: Zumba - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.9 kg a Week

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Emel011's Journal, 08 Oct 16

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Emel011's Weight History