Weigh In record (no journal entry) for 07 October 2016
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99 kg
Lost so far: 14.4 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 October 2016:
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955 kcal
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Fat: 23.65g | Prot: 56.92g | Carbs: 130.65g.
Breakfast: Café com Açúcar, Marilan Bolacha Cream Cracker. Lunch: Brócolis, Batata Doce Cozida, Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma. Snacks/Other: Jandaia Suco de Caju, Triunfo Bolacha Maizena. more...
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3009 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 20 minutes, Race - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rmelo8200's Weight History
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