Weigh In record (no journal entry) for 08 October 2016
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67.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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2159 kcal
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Fat: 167.86g | Prot: 53.68g | Carbs: 21.20g.
Breakfast: Kokt Ägg, Smör, Västerbotten Norrmejerier Ost, Vispgrädde, Kaffe. Lunch: Bearnaisesås, Vitkål, ICA Maxi Rimmat Sidfläsk, Vispgrädde, Kaffe. Dinner: ICA Maxi Rimmat Sidfläsk. Snacks/Other: Rött Bordsvin, Kaffe, Arla Vispgrädde. more...
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Losing 6.3 kg a Week
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