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india66w
Journal
08 Oct 16
india66w's Journal, 08 Oct 16
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Weigh In record (no journal entry) for 08 October 2016
67.8 kg
Lost so far:
3.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2016:
1482 kcal
Fat: 55.63g | Prot: 142.73g | Carbs: 95.07g.
Breakfast:
Wiesbauer Jausenspeck, Wachtelei.
Lunch:
PowerBar 30% Protein Plus, Semmelknödel, Iglo Beuschel.
Dinner:
Whey Protein, Scitec Nutrition 100% Whey Protein Professional.
Snacks/Other:
Haribo Balla Stixx, Questbar Protein Bar Cookie & Cream, Layenberger Protein Müsli Schoko-Nuss.
more...
1897 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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india66w's Weight History
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