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Stellochkasimonova
Journal
08 Oct 16
Stellochkasimonova's Journal, 08 Oct 16
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Weigh In record (no journal entry) for 08 October 2016
56.4 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2016:
528 kcal
Fat: 16.00g | Prot: 12.00g | Carbs: 83.40g.
Breakfast:
Макдоналдс Кока-Кола (0,5 L), Макдоналдс Чикенбургер.
more...
1955 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, пол дэнс - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Stellochkasimonova's Weight History
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