MOMofTeens's Journal, 31 Jan 10

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Weigh In record (no journal entry) for 31 January 2010

73.0 kg Lost so far: 0.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2010:

1263 kcal

Fat: 34.40g | Prot: 50.33g | Carbs: 189.18g. Breakfast: Puerto Rican Style Fried Dwarf Banana with Cheese, nature valley crunchy. Lunch: hot pocket. Dinner: applebee's oriental. more...

2468 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 17 minutes, Exercise machine (moderate) - 23 minutes, Standing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Driving - 1 hour. more...

steady weight

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MOMofTeens's Weight History

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MOMofTeens's Journal, 31 Jan 10

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MOMofTeens's Weight History