Weigh In record (no journal entry) for 08 October 2016
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64.3 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1485 kcal
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Fat: 42.12g | Prot: 79.81g | Carbs: 191.79g.
Breakfast: Bistec, Maicena, Watt's Mermelada Frambuesa Light, Fuchs Pan Molde Integral, Té Endulzados con Edulcorante de Bajas Calorías, Svelty Leche Descremada. Lunch: Tomates, Puré de Papa. Snacks/Other: Soprole Yoghurt Batido Light (120g), Manzana Verde. more...
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Losing 4.9 kg a Week
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Pamelita5's Weight History
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