Weigh In record (no journal entry) for 08 October 2016
|
66 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2016:
|
1500 kcal
|
Fat: 49.47g | Prot: 38.59g | Carbs: 169.99g.
Breakfast: Arroz Blanco, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Coca-Cola Coca-Cola, Winter Hamburguesa, Tortilla de Huevos o Huevos Revueltos con Verduras, Arroz Blanco, San Jorge Vienesa, Cena Queque. Dinner: Danone Griego Colchón de Frutas Frutos del Bosque, Ambrosoli Frugelé, Kunstmann Torobayo. Snacks/Other: Costa Costanuss Almendras. more...
|
|
2024 kcal
|
Exercise:
Standing - 4 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pepeka_12's Weight History
|