Weigh In record (no journal entry) for 08 October 2016
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85.3 kg
Lost so far: 8.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1575 kcal
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Fat: 54.67g | Prot: 76.07g | Carbs: 199.32g.
Lunch: Granny Smith Apples, Hershey's Milk Chocolate Bar, Kellogg's Nutri-Grain Soft Bakes Banana Bread, Yoplait Tubes, Kellogg's Special K Fruit Crisps, Black Diamond Mozzarella Cheese String, Eating Right Unsweetened Apple Sauce. Dinner: Olive Oil, VH Honey Garlic, Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, The Good Bean Roasted Chickpea Snacks. more...
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Losing 1.1 kg a Week
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rugbygirl4's Weight History
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