Weigh In record (no journal entry) for 09 October 2016
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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600 kcal
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Fat: 17.39g | Prot: 34.36g | Carbs: 76.46g.
Breakfast: Milk (Nonfat with Added Vitamin A, Instant). Lunch: 오뚜기 김치참치덮밥소스, Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned), Brown Rice. Snacks/Other: Chocolate Wafer Pie Crust. more...
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steady weight
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dorami1993's Weight History
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