Weigh In record (no journal entry) for 09 October 2016
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1264 kcal
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Fat: 47.27g | Prot: 85.09g | Carbs: 121.31g.
Breakfast: Mandlar, Kaffe, Honung, Arla Latte Art 0,9%, Russin, Kokosflingor, Banan, Havregrynsgröt. Lunch: Wästgöta kloster Munkens Svarta 10%, Omega Laxfilé, ICA Rapsolja, ICA Färska Champinjoner, Cocktailtomater, Ägg, Arla Latte Art 0,9%, Spenat, Äggvita. Dinner: Gul Paprika, Gurka (med Skal), Rödlök, Santa Maria Taco Sauce Medium, Lindahls Turkisk Lätt Yoghurt, Majs, Cocktailtomater, ICA Isbergssallad, ICA Guacamole Kryddmix, Avokado, Santa Maria Tacokrydda, Quorn Quornfärs. Snacks/Other: Lindt 85%, Äpple, Skåne Mejerier Yoghurt Kvarg Vanilj, Keso Keso Mini, Honung, Arla Latte Art 0,9%. more...
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Losing 0.4 kg a Week
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Charlotte_ell's Weight History
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