Weigh In record (no journal entry) for 09 October 2016
|
96.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2016:
|
4007 kcal
|
Fat: 134.51g | Prot: 119.42g | Carbs: 618.39g.
Breakfast: Kepekli Ekmek, Çay (Demlenmiş), Menemen, Süt (Tam Yağlı), Bal, Nestle Nesfit Tam Tahıllı. Lunch: Türk Kahvesi. Dinner: Çoban Salatası, Tam Buğday Ekmeği, Şehriye Çorbası, Ispanak Yemeği. Snacks/Other: Lavaş, Çiğ Köfte. more...
|
|
2710 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|