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india66w
Journal
09 Oct 16
india66w's Journal, 09 Oct 16
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Weigh In record (no journal entry) for 09 October 2016
67.8 kg
Lost so far:
3.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2016:
1536 kcal
Fat: 67.34g | Prot: 128.52g | Carbs: 98.35g.
Breakfast:
collagen, Butter, Mct Energie öl.
Lunch:
PowerBar 52% Protein Plus, Kartoffelsalat, Semmelknödel, Iglo Beuschel.
Dinner:
Whey Protein, Scitec Nutrition 100% Whey Protein Professional.
Snacks/Other:
Layenberger Protein Keks-Müsli Schoko-Crunchy.
more...
1897 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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india66w's Weight History
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