Weigh In record (no journal entry) for 09 October 2016
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83 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1716 kcal
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Fat: 57.09g | Prot: 74.12g | Carbs: 236.27g.
Breakfast: 香蕉, 統一 無糖豆漿, 雀巢 (Nestlé) 纖怡穀類早餐. Lunch: 快樂牛起司 起司, 吐司, 咖啡（加糖及即溶熱奶咖啡沖劑）, 炒青菜, 飯, 煮熟的大豆（烹飪中不加油）. Dinner: 味噌湯, 豆腐, 煎雞蛋卷或炒雞蛋, 炒青菜, 飯. Snacks/Other: 豐力富 高優質特濃奶粉, 蘋果, 高優質特濃奶粉. more...
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2196 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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