|
Fett: 10,4%
Muskeln: 44,1%
Knochen: 2,9kg
|
64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2016:
|
2549 kcal
|
Fat: 54.92g | Prot: 145.95g | Carbs: 360.79g.
Breakfast: Güldenhof Gebratene Putenbrust-Streifen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Dinner: Putenfleisch (Gekocht, Gebraten), Reis (Gekocht). Snacks/Other: Chia-Samen, Milch 1,5%, Kölln Müsli Schoko "30% Weniger Zucker", Honigmelonen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Edeka Bio Reiswaffeln Natur, REWE Bio Maiswaffeln. more...
|
Gaining 1.4 kg a Week
|