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9st 10.3 Fat 23.6% (2.5 off at WW thank goodness!) A small loss without the usual *ahem* prep on a Sat morning, but a loss nonetheless! I'm still going well over my calories every day, although the extra walking is earning me more, so most days I've come in just under the bar. Again need to be quite cautious if I can this week in advance of hol, and try to remember to weigh in Fri since we leave early Sat.
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61.9 kg
Lost so far: 19.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1931 kcal
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Fat: 80.31g | Prot: 65.18g | Carbs: 235.61g.
Breakfast: Weetabix Weetabix, Tesco Semi-Skimmed Milk. Lunch: Cheddar Cheese, Blueberries, Alpro Soya Blueberry Yoghurt, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Red Sweet Pepper, Warburtons Wholemeal Bread. Dinner: Tesco Mini Flapjack, Tesco Choc Brownie Bites, McDonald's Cheese Melt Dippers. Snacks/Other: Subway White Chip Macadamia Nut Cookie, Twiglets Twiglets (25g), Grapes, Go Ahead! Crispy Slices - Apple & Sultana. more...
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2396 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Desk Work - 4 hours, Sitting - 9 hours, Sleeping - 7 hours and 30 minutes, Standing - 2 hours. more...
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Losing 0.2 kg a Week
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