Weigh In record (no journal entry) for 09 October 2016
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83 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1958 kcal
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Fat: 53.60g | Prot: 62.75g | Carbs: 280.61g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, NeoNutri Colágeno com Vitamina C, Arma Zen Farinha de Berinjela, Q-Vita Farinha de Maracujá, Mãe Terra Farinha de Chia, Nestlé Iogurte Grego Light. Lunch: Wafers de Chocolate, Torta de Frango, Risoto de Camarão. Dinner: Torta de Frango, Itambé Leite em Pó Desnatado, Linea Achocolatado Zero Açúcar, Banana Prata, Kibon Sorvete, Pastel de Queijo. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Paulista Iogurte de Frutas, Fandangos Fandangos Presunto. more...
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2118 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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luanambrito's Weight History
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