Weigh In record (no journal entry) for 09 October 2016
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103.0 kg
Lost so far: 10.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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400 kcal
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Fat: 16.46g | Prot: 39.25g | Carbs: 24.00g.
Breakfast: Pita's Gourmet Mediterranean Foods Original Hummus, Skinless Chicken Breast. more...
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Losing 4.2 kg a Week
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grase93555's Weight History
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