Weigh In record (no journal entry) for 09 October 2016
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1830 kcal
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Fat: 108.69g | Prot: 77.49g | Carbs: 128.72g.
Breakfast: Smucker's Mermelada de Fresa, Skippy Crema de Cacahuate Cremosa, Bimbo Pan Silueta, Nescafé Clásico. Lunch: Krispy Kreme Glaseada Original, Nescafé Clásico, Vino Tinto de Mesa, Guacamole, San Jacinto Queso Asadero, Pimientos Verdes, Sanissimo Salmas, Rib Eye, McCormick Aderezo Chipotle con Queso Parmesano, Kraft Queso Parmesano Rallado, Lechuga, Bimbo Pan Silueta. Snacks/Other: Caramelo Masticable. more...
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1854 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Taniatorres's Weight History
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