Weigh In record (no journal entry) for 09 October 2016
|
99.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2016:
|
833 kcal
|
Fat: 48.93g | Prot: 73.62g | Carbs: 25.09g.
Lunch: Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vagem Cozida, Alface, Coxa de Frango. Dinner: Vagem Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|