Weigh In record (no journal entry) for 10 October 2016
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77 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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2469 kcal
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Fat: 84.23g | Prot: 177.75g | Carbs: 237.61g.
Breakfast: Lidl Bułka Wieloziarnista, Pilos Kefir Naturalny 0%, Pilos Serek Wiejski Lekki. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Pikok Filet z Piersi Indyka, Pierogi z Mięsem. more...
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Gaining 0.1 kg a Week
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