v happy again i was not brilliant at tracking the food but still trying to eat well.
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89.4 kg
Lost so far: 10.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1687 kcal
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Fat: 56.18g | Prot: 70.91g | Carbs: 220.95g.
Breakfast: Kingsmill Wholemeal Bread, Heinz Baked Beans. Lunch: Cappuccino, Paul Salade Fermiere. Dinner: McCoy's Ready Salted Crisps, Tesco Wholemeal Bread, Scotch Broth (Canned, Condensed). Snacks/Other: Mixed Nuts, Asda Sultanas, Walkers SunBites Sour Cream (25g), Gala Apples, Satsuma, Coffee (Instant Powder), Tea with Skimmed Milk, Pear. more...
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Losing 1.0 kg a Week
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