Weigh In record (no journal entry) for 10 October 2016
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151.9 kg
Lost so far: 28.6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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601 kcal
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Fat: 14.26g | Prot: 72.60g | Carbs: 39.28g.
Breakfast: Tea with Skimmed Milk. Lunch: Tesco Blueberries, Tesco Skimmed Milk, Quaker Porridge, Tea with Skimmed Milk, Coffee with Skim Milk. Dinner: Chicken Breast Meat, Knorr Chicken Gravy Pot, Cauliflower Rice, Lean Turkey Mince, Mushroom Stir Fry, Red Hot Chilli Peppers, Green Hot Chilli Peppers, Garlic, Turkey Leg Meat, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). more...
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Gaining 0.5 kg a Week
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