Weigh In record (no journal entry) for 10 October 2016
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77.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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2110 kcal
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Fat: 60.94g | Prot: 181.24g | Carbs: 204.56g.
Breakfast: Huevo, Gamesa Harina Hot Cakes, Guten Tiras de Pollo, Lala 100 Proteína Reducida en Grasa, Azúcar, Svetia Stevia, Nescafé Clásico, Clarissa Leche, Pechugas de Pollo (o Cocidas), Los Volcanes Queso Oaxaca, Bimbo Pan Integral, Kellogg's Special K Original, Svelty Leche en Polvo. more...
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Gaining 4.9 kg a Week
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iam_jeanrico's Weight History
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