Weigh In record (no journal entry) for 10 October 2016
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62.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1576 kcal
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Fat: 125.25g | Prot: 62.16g | Carbs: 29.30g.
Breakfast: Petit gateau sem lactose, sem açúcar e sem glúten. Lunch: Sadia Peito de Peru Defumado Light, Valent Presunto Serrano, Valent Salame Espanhol, Ovo Cozido. Dinner: Azeite de Oliva Extra-Virgem, La Violetera Castanhas do Pará, Endívia, Chicória, Escarola ou Alface Romana, Tirolez Queijo Gorgonzola, Fiore Creme de Leite Fresco, Estrela do Oriente Damasco Seco, Filé de Frango Grelhado. Snacks/Other: Queijo Parmesão (Duro), Vinho Branco de Mesa. more...
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1862 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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isisconde's Weight History
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