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ariane.cassila
Journal
10 Oct 16
ariane.cassila's Journal, 10 Oct 16
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Weigh In record (no journal entry) for 10 October 2016
95 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2016:
1693 kcal
Fat: 96.02g | Prot: 171.20g | Carbs: 19.52g.
Breakfast:
Café Brasileiro Café.
Lunch:
Bisteca de Porco Grelhada, Tomates, Alface.
Dinner:
Azeite de Oliva Extra-Virgem, Bisteca de Porco Grelhada, Pepino (Descascado), Tomates.
Snacks/Other:
Luna Pururuca.
more...
2813 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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ariane.cassila's Weight History
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