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Vamos con todo esta semana!
Grasa visceral 7 %
Grasa cutánea 16%
Masa muscular 42%
imc 25
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75 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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2738 kcal
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Fat: 105.48g | Prot: 171.75g | Carbs: 279.81g.
Breakfast: Café, Whey Protein, Carlota Miel de Abeja, Avena. Lunch: Carne de Cerdo, SOS Arroz Integral, La Huerta Mezcla California. Dinner: Tortillas de Maíz, Tortillas de Maíz, Verduras Salteadas, Whey Protein, Carne de Res Molida (70% Magra /30% de Grasa). Snacks/Other: Amaranto. more...
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4270 kcal
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Exercise:
Football (soccer) - 30 minutes, Circuit Training - 2 hours and 20 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Resting - 3 hours and 15 minutes. more...
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Gaining 1.5 kg a Week
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