Weigh In record (no journal entry) for 10 October 2016
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103.9 kg
Lost so far: 9.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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679 kcal
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Fat: 22.25g | Prot: 65.41g | Carbs: 63.66g.
Lunch: Cooked Broccoli (from Fresh), Chicken Breast. Dinner: Asparagus, Chicken Breast, Oranges. more...
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Gaining 6.4 kg a Week
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grase93555's Weight History
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